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Individual Psychological Consultations
I offer individual sessions where we can explore the difficulties and challenges you face in different areas of your life — at work, in your personal life and in your relationships.
Psychological consultations can help you manage:
- anxiety
- low mood and depressive symptoms
- relationship difficulties
- feeling stuck or lacking direction
The aim is to develop healthier coping mechanisms and help you regain a sense of control over your life.
Duration: 50 minutes
Cognitive Behavioural Therapy (CBT) under Supervision
I work within the cognitive behavioural approach, an evidence-based method that can help with anxiety, depression, panic attacks, obsessive thoughts, low self-esteem and other difficulties.
This structured approach focuses on changing patterns of thinking and behaviour that maintain these difficulties.
Duration of the psychotherapy session: 50 minutes
Individual Psychological Consutations for Athletes
I offer individual consultations to explore your motivation, the barriers you face and the goals you set, while supporting you in finding a sustainable balance between work and personal life.
Consultations can help with:
- developing a healthy routine
- building a healthier relationship with sport
- enhancing self-esteem
- psychological recovery following injury
These sessions are suitable for professional and recreational athletes, as well as anyone who wants to develop in a certain sport or is experiencing psychological difficulties along the way.
Duration: 50 minutes
Individual Psychological Consultations for Corporate Professionals
I offer consultations for people working in corporate settings, including customer service professionals and team leaders.
The pressures and stress of corporate life can affect motivation and engagement at work.
Psychological consultations can help with:
- improving effectiveness and job satisfaction
- strengthening team cohesion and motivation
- managing personal insecurities
- coping with remote work and feelings of isolation
The aim is to develop effective strategies for achieving work-life balance.
Duration: 50 minutes
Individual Psychological Consultations for Stress and Burnout
If you are experiencing intense stress, fatigue or emotional exhaustion related to work or your lifestyle, psychological consultations can help you regain balance.
Together, we work on:
- finding time and opportunities for rest
- developing a healthier routine
- restoring your energy
The aim is to regain a sense of stability, inner resources and control.
Duration: 50 minutes
Psychological Consultations for Personal Growth
I also work with people who are not experiencing a crisis but would like to grow, get to know themselves better and build more fulfilling relationships.
These consultations are suitable for anyone who:
- is curious about themselves
- seeks personal growth
- wants to explore their inner world
The aim is to develop a deeper understanding of yourself and your relationships with others.
Duration: 50 minutes
Psychological Consultations for Couples and Families
I offer consultations for couples and families focused on improving communication, mutual understanding and relationships.
Together, we explore:
- recurring conflicts
- difficulties expressing emotions
- loss of trust
- emotional distance and misunderstandings
- coping with loss
The aim is to create a space where everyone can feel heard and understood, and to develop more constructive ways of communicating and making decisions.
These consultations are suitable for partners and adult family members. I do not currently work with children.
Duration: 60 minutes
Find out more about fees and terms → Fees
*get in touch to book a free, 15-minute introductory online meeting.
I am a psychologist and cognitive behavioural psychotherapist under supervision. I do not provide medical diagnosis or treatment. Where additional medical care is needed, I recommend consulting a psychiatrist.
Ready to get started? → Book a session